Taurine is found naturally in several organs and has a wide variety of benefits. This makes it suitable for people who are trying to stick to a vegan or vegetarian diet. Another interesting thing to note is that the form of taurine used in supplements and energy drinks is usually synthetic, which means it is not derived from animals. For reference, the typical American diet provides around 180 mg of taurine daily, while a lacto-ovo vegetarian diet (in which somebody consumes both dairy products and eggs) provides only around 20 mg of taurine daily. These can give you about 750 mg of taurine from an 8-ounce serving. In addition to getting taurine from food, you can get it from some energy drinks. This is because of the human body’s ability to make taurine in the liver from other amino acids. Even so, taurine deficiency is uncommon even among vegetarians. This means they tend to have lower taurine levels than meat-eaters. Plants contain no appreciable amount of taurine, so many vegans or vegetarians consume less taurine. The main sources of taurine are animal proteins such as meat, seafood, and dairy. Together with a nutritious diet, all of these ingredients used together can really improve your overall performance. VITAE features full-spectrum multivitamin, greens and superfood complex, and hormone optimizing compounds. When taurine is taken in conjunction with a multivitamin such as our VITAE Men’s Health Optimizer, it can lead to some noticeable benefits. Babies cannot produce taurine as well as adults, so they generally get their taurine nutrient from breast milk or taurine-supplemented formula. It is considered a conditionally essential amino acid, so it is only essential in times of illness and stress. Although amino acids are often referred to as the building blocks of protein, taurine is not actually used to build proteins in your body. It can be found particularly concentrated in your brain, eyes, heart, and muscles. Taurine is a naturally occurring sulfur-containing amino acid. In this article, we will explain all of the surprising things you might like to know about taurine and the beneficial effect it could have on your day-to-day health. Some foods also contain it, and your body can even produce it, which is why taurine deficiency is uncommon in healthy adults. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.You can also find taurine in the energy drink Red Bull, as well as in a variety of pre-workout and energy supplements. Density may vary from lot to lot.ĭo not purchase if outer seal is broken or damaged. Store tightly closed in a cool, dry place. Contains NO sugar, and no artificial sweeteners, flavors, colors, or preservatives. This product contains NO milk, egg, fish, peanuts, crustacean shellfish, soybeans, tree nuts, wheat, yeast, gluten, corn, or rice. Read the entire label and follow the directions carefully prior to use.ĭIRECTIONS: Mix 1/4 level teaspoon daily in water or juice, or as recommended by a healthcare practitioner. Life Extension's L-Taurine Powder is a taurine supplement in an unflavored powder for easy mixing into your favorite drink or beverage. The amino acid taurine supports heart and muscle health.
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